Syllabus > Junior 7th KYU
Belt
Requirements
Breakfalls
- Rolling
- Back
- Front
- Side
- Foreflap
Escapes and Defences
- Breaking Front Strangle
- From Straight arms attack, step back, cover, bar arm deflection
- Breaking Back Strangle
- Attacked from behind grab top of shoulder near neck, defender slaps attackers R thigh with R hand steps out and back with R leg, grabs attackers R ankle pulls hard. Step over leg and kick.
- Ground Strangle from behind head. Slap ears knee to head turn over and strike
Throws
- Hip Throw
- Body Drop
Locks
- Shoulder (2)
- A Shoulder lock
- Block Strike Knee shoulder lock
- Arm (2)
- Straight Arm Lock from wrist grab
- Over head fig 4 arm lock
Wrist Lock
- Side - Attacker grabs Gi with R hand and punches with L. Block, slap face and lock
Kick
- Front Thrust
- Snap
Kata of Strikes
- All
Kata of Blocks
- First Three