Belt

Yellow Belt

Requirements

Breakfalls

  • Rolling
  • Back
  • Foreflap

Escapes and Defences

  • Breaking Front Strangle
  • From Straight arms attack, step back, cover, bar arm deflection
  • Breaking Back Strangle
  • Attacked from behind grab top of shoulder near neck, defender slaps attackers R thigh with R hand steps out and back with R leg, grabs attackers R ankle pulls hard. Step over leg and kick.

Lock

  • A Shoulder lock
  • Straight Arm Lock from wrist grab

Throws

  • Hip Throw

Kick

  • Front Thrust

Kata of Strikes

  • First Three

Dojo Etiquette

Club Safety