Syllabus > Senior 1st DAN
Belt
Requirements
CONTINUOUS THROWING (25)
COUNTERS TO MAJOR THROWS
- HIP THROW (2)
- DRAWING ANKLE (2)
- SHOULDER WHEEL (2)
- FULL SHOULDER THROW (2)
- BODY DROP (2)
INSIDE LEG SWEEP
COMBINATION THROWS (4)
LUNGE PUNCH REVERSE PUNCH VARIOUS LEVELS
CROSS BLOCK FOLLOWED BY BACK FIST TO EAR AND TAKE DOWNS
COUNTERS TO LEFT AND RIGHT KICKS
- CRESCENT KICK (2)
- BACK KICK (2)
- FRONT KICK (2)
- ROUND HOUSE KICK (2)
- SIDE KICK (2)
ONE HANDED THROAT THROW (2)
X BLOCK PULLING ONTO ROUND HOUSE KICK OR INSIDE BLOCK PULLING ONTO KNEE STRIKE AND STRIKE TO HEAD
PUNCHING COMBINATION BODY FACE BODY
PALM HEEL BLOCKS WITH COUNTERS FROM ATTACKS (VARIOUS)
LEFT AND RIGHT UPWARD RISING BLOCKS WITH THROWS
ATTACKING DIFFERENT PARTS OF THE BODY USING VARIOUS COMBINATIONS OF OPEN /CLOSED HANDS / BOTTOMS FIST AND ELBOW STRIKES
DEFENCE AGAINST FREE STYLE KICKS AND PUNCHES (VARIOUS)
DEFENCE AGAINST SET ATTACKS VARIOUS
BASIC ANATOMY OF THE HUMAN BODY
ALL PREVIOUS TECHNIQUES IF REQUIRED