Syllabus > Senior 3rd KYU
Belt
Requirements
1.Valley Drop (1)
- L block to R roundhouse punch to stomach both legs to side sit down and throw
2.Counters to Straight Arm Lock (2)
- Opp applies arm lock from grab. Pressure to elbow bend arm strike groin, back fist takedown
- Opp applies arm lock from grab. Pressure to elbow bend arm pull through ad hip throw.
3. Counters to Back Arm and Collar Hold (4)
- L leg forward duck under, cover face, slap thigh, apply back arm lock, rice bale throw
- R back kick to Knee leg forward, Turn right and fig four takedown or throw
- R back kick to groin, shoulder arm takedown
- R back kick to knee, naked choke
4.Counters to Bar Chokes (2)
- Left and Right Chokes, Strike, Push up and pull down on elbow
- Outside hock or hip / body drop type throw
5.Head Hip Knee (2)
- S block to punch forearm strike to neck headlock dropping hip throw, double arm lock
- S block to punch forearm strike to neck headlock dropping body drop throw, double arm lock
6.Wedge Blocks (2)
- Op grabs lapel both hands inside ops elbow R snap kick body drop
- Op grabs lapel both hands inside ops elbow R snap kick inside hock
7.Shoulder Wheel (1)
- Double block to R roundhouse, back fist to groin kneel down on L knee R push to shin whilst pulling on R arm
8. Locking Techniques Standing & on the Ground (Various students own)
9. Free style Knife Blocking (Various Students own)
10. Defences against Kicks
- 1) Snap kick to groin, side step block with foot strike and knee wheel
- 2) Thrust kick Step out R arm blocks and rear knee wheel Step in L blocks arm under and inside hock
- 3) Roundhouse Kick Step in block shin and Knee bend leg and twist.
- Step in block shin and Knee, inside hock or sweep
- 4)Axe/crescent kicks Step in & deflect and inside sweep Step outside R arm under and lift high
- 5) Back Kick Step in, trap leg with R arm L inside hock
- Step in catch kicking leg and continue spinning
- Step in and strike ops back
- 6) Side kick Evade kick and trap Kick supporting leg
- 11.Kumite
- 12.Randori