Syllabus > Senior 8th KYU
Belt
Requirements
1.BREAKFALLS
- ROLLING
- BACK
- FRONT
- SIDE
- FOREFLAP
2. Breaking Front Strangles (2)
- From Straight arms attack, step left leg back, cover, bar arm deflection
- From Bent arms attack, step R leg forward,R punch, R palm heel, wrist and shoulder lock
3. Breaking Back Strangles (2)
- From bent arms attack with R slap groin, and elbow strike, Body Drop.
- From straight arms attack, L back fist to ribs, arm strike to elbow, Hip Throw.
4. Hip Throw from roundhouse punch.
- Left S Block, R punch to solar plexus palmheel to floating rib, hip throw (1)
5. Body Drop from roundhouse punch. (1)
- Double block back R fist to rib R back hand strike to groin
6. Defence to kick whilst on the ground using (1)
- Recumbent Ankle.
- Trap ops left ankle with left foot push left knee
- with right foot, kick to groin. Step on ankle.
7. Shoulder Lock (left and right) (2)
- Block R roundhouse, Right spear strike to neck, R knee to solar plexus,
- From left Gi grab, Double Block over ops arm block R punch, strike groin, right arm under ops left arm for Shoulder lock
8. Straight arm lock
- Op R hand grabs your R wrist, step outside with left foot, grab ops R wrist with your R hand, turn hand and look at the top of your wrist. Strike ops chin with left palm heal. Wrap L arm around ops right, place left hand on chest. Turn and take down using fig 4 arm lock.
9. Kata of 7 Blocks followed by strike.
10. Kata of 6 strikes.
11. Front Thrust Kick against kick bag
12. Front Snap Kick against kick bag
13. Dojo Etiquette
14. Club safety.